{"id":226,"date":"2016-11-18T09:18:24","date_gmt":"2016-11-18T09:18:24","guid":{"rendered":"https:\/\/flyingducks.ie\/new\/?post_type=cpt_courses&#038;p=226"},"modified":"2026-04-06T13:01:57","modified_gmt":"2026-04-06T13:01:57","slug":"safeguarding-course","status":"publish","type":"cpt_courses","link":"https:\/\/flyingducks.ie\/new\/courses\/safeguarding-course\/","title":{"rendered":"Senior Learn To Play"},"content":{"rendered":"<p data-start=\"0\" data-end=\"232\">An <strong data-start=\"3\" data-end=\"50\">Over 18 Inline Hockey Learn to Play program<\/strong> is designed to introduce adult beginners to the sport in a supportive, low-pressure environment while building the skills and confidence needed to join recreational or league teams.<\/p>\n<p data-start=\"234\" data-end=\"257\">Typically, it includes:<\/p>\n<ul data-start=\"259\" data-end=\"791\">\n<li data-section-id=\"13a0g41\" data-start=\"259\" data-end=\"355\"><strong data-start=\"261\" data-end=\"285\">Skating fundamentals<\/strong> \u2013 balance, stride technique, stopping, turning and backward skating<\/li>\n<li data-section-id=\"1jfy4cn\" data-start=\"356\" data-end=\"434\"><strong data-start=\"358\" data-end=\"380\">Core hockey skills<\/strong> \u2013 stickhandling, passing, shooting and puck control<\/li>\n<li data-section-id=\"acrg80\" data-start=\"435\" data-end=\"523\"><strong data-start=\"437\" data-end=\"452\">Game basics<\/strong> \u2013 positioning, line changes, simple offensive and defensive concepts<\/li>\n<li data-section-id=\"13p8094\" data-start=\"524\" data-end=\"612\"><strong data-start=\"526\" data-end=\"552\">Small-sided scrimmages<\/strong> \u2013 controlled game play to apply skills in real situations<\/li>\n<li data-section-id=\"1pyn2pb\" data-start=\"613\" data-end=\"695\"><strong data-start=\"615\" data-end=\"643\">Fitness and conditioning<\/strong> \u2013 hockey-specific movement, agility and endurance<\/li>\n<li data-section-id=\"1stb9yk\" data-start=\"696\" data-end=\"791\"><strong data-start=\"698\" data-end=\"728\">Rules and safety education<\/strong> \u2013 understanding gameplay, penalties and proper equipment use<\/li>\n<\/ul>\n<p data-start=\"793\" data-end=\"959\" data-is-last-node=\"\" data-is-only-node=\"\">The focus is on <strong data-start=\"809\" data-end=\"865\">skill development, enjoyment, fitness and confidence<\/strong>, helping adult players transition comfortably into recreational or competitive league hockey.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An Over 18 inline hockey Learn to Play program teaches adult beginners skating fundamentals, core hockey skills, game basics and rules in a supportive environment that builds confidence for recreational or league play.<\/p>\n","protected":false},"author":1,"featured_media":1754,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-226","cpt_courses","type-cpt_courses","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/flyingducks.ie\/new\/wp-json\/wp\/v2\/cpt_courses\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flyingducks.ie\/new\/wp-json\/wp\/v2\/cpt_courses"}],"about":[{"href":"https:\/\/flyingducks.ie\/new\/wp-json\/wp\/v2\/types\/cpt_courses"}],"author":[{"embeddable":true,"href":"https:\/\/flyingducks.ie\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flyingducks.ie\/new\/wp-json\/wp\/v2\/comments?post=226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flyingducks.ie\/new\/wp-json\/wp\/v2\/media\/1754"}],"wp:attachment":[{"href":"https:\/\/flyingducks.ie\/new\/wp-json\/wp\/v2\/media?parent=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}